There are so many healthy habits that are fantastic, and we hear about their benefits all the time. But as much as I try to do these daily, sometimes life gets in the way. That’s where this healthy habit can help you.

The body keeps the score. When you don’t trust your gut for years, it takes years to repair the damage.

I’m home in California with poppies in full bloom! It was bittersweet to leave my life as a traveler for 7 weeks, but feeling grateful that ‘back to reality’ is back to a life I love.

Traveling with health challenges is disheartening + debilitating at times. How I found acceptance of my body and mind, and the strength to push through.

New blog series! My top 10 highlights from each city I visit: 5 fave foods + 5 things to see.

My first week in the West End. Cheers to three more (better ones) to come!

It’s such a joy to travel with friends! Even if it’s a short trip, you can squeeze a lot in.

A city boasting with history, beauty and greatness! This is my day in Granada.

Properly named, Caminito del Rey is a little pathway for a King.

To all my friends without Instagram, this one’s for you!

This cat exhibit was my favorite.

I have completed the trifecta of having three tiny tattoos from three different cities.

When one door closes, a colorful one opens.

After my life changed, my perspective changed. Now I love traveling alone.